I am Birgit Nakamhela, a certified Personal Trainer, Pilates Instructor, Health Consultant, "Rebalancer" and Nia-white-belt teacher. Click here to Diese E-Mail-Adresse ist gegen Spambots geschützt! Sie müssen JavaScript aktivieren, damit Sie sie sehen können. . Unlimited Fitness operates in Windhoek, Namibia.

I have a passion for health and fitness and I hope you enjoy the variety of classes I offer. I constantly strive to update my knowledge and my skills in order to give you high quality service. You are important to me and I want you to enjoy and feel the benefits of your personalised exercise routine.

Unlimited Fitness (established on the 1st of June 2004) is a fitness studio that has become a place for people who love to exercise within a small group.

Our classes have no more than 6-8 people to ensure quality for each individual. The variety of the classes gives you the opportunity to strengthen and tone your body while enjoying a gentle cardiovascular workout. Some health benefits are:

• decreased body fat
• increased bone density
• improved energy levels
• improved health and well-being

I work closely together with chiropractors, physiotherapists, medical doctors and other health consultants. In our pre-natal class you will meet Raghilt Redecker, a certified midwife and nurse.

I hope you enjoy your first walk through our studio on computer and that I see you in person soon in one of our classes.

Yours in health,
Birgit Nakamhela